GROUNDED DEVELOPMENT

Spirituality is wildly overrated and our core humanity is wildly underrated - Jamie Wheal

study integral to have a virus scanner and then forget it.

Food, alchohol, other addictions, body image

Sexuality, connection, barriers to intimacy 

Money, safety, security, healthy amount of risk

"The fact is that when you do something from your heart, you leave a heart print" ― Alice Walker

"For sexuality to reach a level worthy of being called sacred, it takes full cooperation of healthy and aware partners and healers."
― Michael Mirdad 

It's so clear that you have to cherish everyone. I think that's what I get from these older black women, that every soul is to be cherished, that every flower Is to bloom. Alice Walker

Deliver me from writers who say the way they live doesn't matter. I'm not sure a bad person can write a good book, If art doesn't make us better, then what on earth is it for. Alice Walker